Como todo en la vida marcar tu abdominal no es algo que se consiga     de la noche a la mañana. Por eso queremos dejarte claro las bases   sobre las que trabajamos,EJERCICIO, ALIMENTACIÓN, TIEMPO


Varias rutinas de ejercicios adaptadas a tu nivel y objetivos



¿Cómo funciona nuestro cuerpo?
Una guía rápida de como comer mejor


Definir tu abdominal tarda tiempo y sacrificio. En 3 meses nada es imposible 😉

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.